NR 222 Health and Wellness- EXAM 1 at Chamberlain University
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Free NR 222 Health and Wellness- EXAM 1 at Chamberlain University Questions
A nurse is educating a client about health risks. Which of the following is an example of a modifiable health risk?
- Female gender
- Current age
- Sedentary lifestyle
- Family history of hypertension
Explanation
C. Sedentary lifestyle
A sedentary lifestyle is a modifiable risk factor because individuals can change it through increased physical activity. Regular exercise helps reduce the risk of chronic diseases such as diabetes, hypertension, obesity, and heart disease. Unlike genetic or age-related risks, physical activity behaviors can be altered with education, motivation, and support, making this a clear example of a modifiable health risk.
A nurse is planning a community health initiative. Which activity facilitates active health promotion among local residents?
- Implement policy on clean water
- Organize a weekly walking group for seniors
- Enforce a city-wide smoking ban
- Encourage clients to drink vitamin D–fortified milk
Explanation
B. Organize a weekly walking group for seniors
Active health promotion involves engaging people directly in behaviors that improve their health. A weekly walking group requires active participation, encourages physical activity, builds social support, and promotes long-term wellness habits. This aligns with primary prevention strategies that empower community members to take ownership of their health through consistent, healthy actions.
A nurse is preparing a list of resources in a community where nutritional status is significantly influenced by economics. Which is the most important resource the nurse should recommend?
- Public service announcements on healthy eating
- Educational programs on food safety
- The Supplemental Nutrition Assistance Program (SNAP)
- The MyPyramid food guidance system
Explanation
C. The Supplemental Nutrition Assistance Program (SNAP)
SNAP is the most important resource because it directly provides financial assistance for purchasing food, which addresses the core issue in economically disadvantaged communities—lack of money to obtain adequate nutrition. Nutrition improves when families can afford food, making SNAP a primary tool for reducing food insecurity, improving dietary quality, and supporting vulnerable populations who otherwise cannot meet basic nutritional needs.
Which is an example of primordial prevention?
- Improving access to safe walking trails in urban areas to promote activities
- Educating an older adult about healthy eating habits
- Developing a to-do checklist routine for diabetic foot care
- Handing out flyers for free mammograms at a rural public fair
Explanation
A. Improving access to safe walking trails in urban areas to promote activities
Primordial prevention focuses on preventing the emergence of risk factors themselves, long before disease or behavioral risks appear. Creating environments that support healthy living—such as safe walking trails—reduces the likelihood that risk factors like inactivity, obesity, or high blood pressure will develop. This early, population-level action fits the definition of primordial prevention.
Which of the following is an example of a Healthy People 2030 objective?
- Promote access to mental health services for underserved populations
- Encourage the removal of mental health services from school settings
- Decrease availability of crisis hotlines to limit overuse
- Discourage mental health screenings in older adults
Explanation
A. Promote access to mental health services for underserved populations
Healthy People 2030 emphasizes improving access to quality mental health care, reducing mental health disparities, and supporting early identification and treatment. Increasing availability of mental health services—especially for underserved populations—is a direct reflection of Healthy People 2030’s goals. It aligns with national objectives to enhance well-being, improve outcomes, and reduce barriers to mental health support.
Which therapy is an example of complementary alternative medicine (CAM)?
- Transcutaneous electrical nerve stimulator (TENS) unit
- Acupuncture
- Hyperbaric oxygen therapy
- Patient Controlled Analgesia (PCA)
Explanation
B. Acupuncture
Acupuncture is a well-established form of complementary and alternative medicine (CAM). It involves inserting fine needles into specific points on the body to promote healing, reduce pain, and restore energy balance. It is used alongside conventional treatments to enhance comfort, improve well-being, and manage chronic conditions. Its focus on holistic energy pathways distinguishes it from traditional biomedical treatments.
Which type of therapy is nurse-initiated and does not require formal training?
- Therapeutic touch
- Acupuncture
- Relaxation
- Biofeedback
Explanation
C. Relaxation
Relaxation techniques—such as deep breathing, guided imagery, progressive muscle relaxation, and calming environment strategies—are nurse-initiated interventions that require no formal certification. Nurses commonly use these methods to reduce stress, lower anxiety, and promote comfort. These interventions fall within independent nursing practice and can be safely implemented without specialized training or equipment.
Which is an accurate statement about the impact of sleep deprivation?
- "Sleep deprivation reduces the risk for diabetes and hypertension."
- "Sleep deprivation increases the risk of motor vehicle accidents."
- "There is no connection between sleep deprivation and productivity."
- "There is evidence that sleep deprivation improves one's immunity."
Explanation
B. "Sleep deprivation increases the risk of motor vehicle accidents."
Sleep deprivation impairs alertness, slows reaction time, reduces concentration, and affects judgment—all of which significantly increase the likelihood of motor vehicle accidents. Fatigue-related crashes are well-documented, and driving while sleep-deprived can be as dangerous as driving under the influence. This makes the statement accurate, evidence-based, and clinically relevant for health teaching.
The nurse is developing a care plan to meet a client’s basic physiological needs. The nurse consults with ______ to assist with obtaining food, housing, and financial resources.
- Employment services
- Mental health services
- Social services
- Recreational services
Explanation
C. Social services
Social services directly assist clients in meeting basic physiological needs, including access to food programs, emergency housing, rental assistance, transportation support, and financial aid. These resources are essential for survival and recovery. When a nurse identifies unmet basic needs that jeopardize the client’s health, social services is the department equipped to provide immediate, practical support to stabilize the client’s living conditions and promote overall well-being.
Which statement is true about Medicaid?
- Medicaid is only available to those that do not qualify for Medicare.
- Medicaid is a federal program that provides health insurance for people aged 65 or older.
- Medicaid is a program that provides health coverage to low-income individuals and families.
- Medicaid eligibility and benefits are the same across every state.
Explanation
C. Medicaid is a program that provides health coverage to low-income individuals and families
Medicaid is a joint federal and state program designed to provide health insurance to qualifying low-income individuals, children, pregnant women, people with disabilities, and some older adults. Although the federal government sets broad guidelines, states administer and tailor the program, making it a key safety net for vulnerable populations.
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