DH 209 Nutrition Exam
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Free DH 209 Nutrition Exam Questions
Which has the most satiety value?
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Alcohol
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Carbohydrates
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Protein
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Fat
Explanation
Correct Answer:
C. Protein
Explanation of the Correct Answer:
Protein has the highest satiety value among macronutrients, meaning it helps you feel full and satisfied for a longer period after eating. This is due to several factors: protein slows gastric emptying, increases the release of satiety hormones such as peptide YY and GLP-1, and has a higher thermic effect of food (TEF), meaning the body uses more energy to digest and metabolize it. These combined effects make protein more effective at reducing appetite and preventing overeating compared to carbohydrates, fats, or alcohol. As a result, diets higher in protein are often associated with better appetite control and may support weight management.
Why the Other Options Are Incorrect:
A. Alcohol
Alcohol provides 7 kilocalories per gram but has very low satiety value. In fact, alcohol tends to stimulate appetite rather than suppress it. It provides energy but lacks essential nutrients and does not trigger strong satiety signals, which can lead to increased overall caloric intake and poor regulation of hunger.
B. Carbohydrates
Carbohydrates offer 4 kilocalories per gram and can have a moderate satiety effect, especially complex carbohydrates like whole grains, legumes, and vegetables due to their fiber content. However, simple carbohydrates (such as sugars and refined grains) are digested quickly, often leading to a rapid return of hunger. Overall, carbohydrates provide less satiety than protein.
D. Fat
Fat is energy-dense, providing 9 kilocalories per gram, and while it slows digestion, it does not significantly increase satiety compared to protein. Fats do not stimulate satiety hormones as strongly and can be easy to overconsume because they are less filling per calorie. Therefore, despite being calorie-rich, fat has a lower satiety effect than protein.
The total elimination of sweets from our diet is unrealistic. The best advice includes consuming sugar in moderation and limiting the frequency of sugar exposure.
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Both statements are false.
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Both statements are true.
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The first statement is false; the second is true.
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The first statement is true; the second is false.
Explanation
Correct Answer:
B. Both statements are true.
Explanation of the Correct Answer:
The total elimination of sweets from the diet is indeed unrealistic for most people, as sweets are a common part of many cultures and social activities. However, it is important to consume sugar in moderation and limit the frequency of sugar exposure. This approach helps balance enjoyment of sugary foods with the goal of maintaining good health, avoiding excessive sugar intake, and reducing the risk of related health issues such as obesity, diabetes, and tooth decay.
Why the Other Options Are Incorrect:
A. Both statements are false.
This is incorrect because both statements are true. Eliminating sweets entirely is unrealistic, and consuming sugar in moderation while limiting exposure is good advice.
C. The first statement is false; the second is true.
This is incorrect because the first statement is true; eliminating sweets entirely is unrealistic, and the second statement is also true. Therefore, this option is not correct.
D. The first statement is true; the second is false.
This is incorrect because the second statement is also true. Limiting sugar exposure and moderating sugar intake is good advice for health.
An edentulous patient dislikes eating meat. What substitutions could the dental hygienist suggest to provide the most protein intake?
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Milk
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Fruits
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Vegetables
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Grains
Explanation
Correct Answer:
A. Milk
Explanation of the Correct Answer:
Milk is an excellent source of high-quality protein, particularly because it contains all the essential amino acids. It is rich in casein and whey proteins, both of which are easily digestible and beneficial for maintaining muscle mass, bone health, and overall nutritional needs. For an edentulous patient, milk is a great alternative since it can be consumed easily without the need for chewing, and it provides sufficient protein along with other important nutrients like calcium and vitamin D.
Why the Other Options Are Incorrect:
B. Fruits:
Fruits are not a significant source of protein. They are generally rich in vitamins, minerals, and fiber, but they provide very little protein compared to other food sources like dairy, meat, or legumes.
C. Vegetables:
While some vegetables, like legumes and soy products (e.g., tofu), can provide some protein, most vegetables are not rich in protein. Vegetables are primarily a good source of fiber, vitamins, and minerals, but they do not match dairy products in terms of protein content.
D. Grains:
Grains, such as rice, wheat, or oats, do provide some protein, but they are generally not as protein-dense as dairy products. Grains are a better source of carbohydrates and fiber, and while they contribute to overall protein intake, they do not provide the same high-quality protein as milk.
Which nutrient is most important?
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Protein
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Water
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Vitamins
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Carbohydrates
Explanation
Correct Answer:
B. Water
Explanation of the Correct Answer:
Water is the most important nutrient for the body because it is essential for nearly every bodily function. It plays a critical role in regulating body temperature, transporting nutrients, removing waste, and aiding in digestion. Water makes up a significant portion of the body, and without it, the body cannot function properly. Dehydration can lead to severe health issues, including organ failure.
Why the Other Options Are Incorrect:
A. Protein
Protein is important for building and repairing tissues, producing enzymes and hormones, and supporting immune function. However, the body can survive for extended periods without adequate protein if other nutrients are present, but it cannot survive without water for more than a few days.
C. Vitamins
Vitamins are crucial for various metabolic functions and maintaining health, but like protein, the body can survive for a longer period without them compared to water.
D. Carbohydrates
Carbohydrates are the body’s primary source of energy, especially for the brain. However, the body can survive for a time without carbohydrates by utilizing other energy sources like fats and proteins.
Summary:
Water is the most important nutrient because it is vital for all bodily functions and survival. Although protein, vitamins, and carbohydrates are important for health, they are not as crucial as water for maintaining life and normal bodily functions.
Each of the following is true regarding Vitamin A except:
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Involved in tooth development
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Growth of soft tissue and bone
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A hypo state known as scurvy
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Prevention of night blindness
Explanation
Correct Answer: C. A hypo state known as scurvy
Explanation of the Correct Answer:
C is correct because scurvy is not associated with Vitamin A deficiency. Scurvy is actually caused by a deficiency in Vitamin C (ascorbic acid), not Vitamin A. The symptoms of scurvy include weakness, anemia, gum disease, and skin problems, which are distinct from the symptoms of Vitamin A deficiency.
Why the Other Options are Incorrect:
A. Involved in tooth development
This is incorrect because Vitamin A plays an essential role in tooth development. It contributes to the development of tooth enamel and is important for the maintenance of the health of the oral tissues.
B. Growth of soft tissue and bone
This is incorrect because Vitamin A is essential for the growth of soft tissue and bone. It helps in cell differentiation, which is crucial for the growth and repair of tissues, including bone and soft tissues.
D. Prevention of night blindness
This is incorrect because Vitamin A is crucial for preventing night blindness. A deficiency in Vitamin A can lead to a condition known as nyctalopia, or night blindness, where the ability to see in low light is impaired.
Which fish is most likely to contain the least amount of mercury?
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Salmon
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Swordfish
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Shark
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Mackerel
Explanation
Correct Answer:
A. Salmon
Explanation of the Correct Answer:
Salmon is most likely to contain the least amount of mercury compared to the other fish listed. Mercury levels in fish generally depend on their size and position in the food chain. As a smaller, shorter-lived fish, salmon accumulates less mercury. Additionally, farmed salmon tends to have even lower levels of mercury than wild-caught salmon due to differences in diet.
Why the Other Options Are Incorrect:
B. Swordfish
Swordfish is a large predatory fish that is high on the food chain and tends to accumulate significant amounts of mercury in its tissues. It is recommended to limit the consumption of swordfish, especially for pregnant women and young children.
C. Shark
Shark is another large predatory fish, and like swordfish, it accumulates high levels of mercury. Shark should be avoided or consumed only occasionally, particularly during pregnancy.
D. Mackerel
Mackerel, especially larger species like king mackerel, tends to have higher levels of mercury compared to smaller fish. However, some types of mackerel, like Atlantic mackerel, have lower mercury levels, but in general, it is still higher than salmon.
Summary:
Salmon is the fish most likely to contain the least amount of mercury due to its size and position in the food chain. Larger, predatory fish like swordfish, shark, and mackerel tend to have higher mercury levels.
Because orthodontic patients are frequently adolescents, nutrition and oral self-care are often less than ideal. The dental hygienist may be successful in motivating noncompliant patients by reminding them that optimal nutrition and oral self-care are worthwhile endeavors that improve their appearance.
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Both statements are false.
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The first statement is false; the second is true.
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The first statement is true; the second is false.
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Both statements are true.
Explanation
Correct Answer: D. Both statements are true.
Explanation of the Correct Answer:
Both statements are correct:
The first statement is true because orthodontic patients are often adolescents, and adolescents are known to have less than ideal nutrition and oral self-care. This is largely due to lifestyle factors, such as a preference for convenience foods and a lack of established hygiene routines, which can be compounded by the challenges of maintaining oral care with braces or other orthodontic appliances.
The second statement is true because motivation for noncompliant patients can be improved by emphasizing the aesthetic benefits of proper nutrition and oral care. Reminding patients that optimal nutrition and oral self-care contribute to their appearance (e.g., improved smile and overall oral health) can help motivate them to be more diligent about maintaining good habits.
Why the Other Options are Incorrect:
A. Both statements are false.
This is incorrect because both statements are actually true, as explained above.
B. The first statement is false; the second is true.
This is incorrect because the first statement is true. Adolescents with orthodontic treatment often struggle with nutrition and oral hygiene, as mentioned.
C. The first statement is true; the second is false.
This is incorrect because the second statement is true. Motivating noncompliant patients by emphasizing the importance of aesthetics and health benefits is a well-established approach.
Each is true of cholesterol, except one. Which is the exception?
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Cholesterol is a precursor of vitamin D.
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Cholesterol intake is essential.
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Cholesterol is a sterol derivative.
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Lipoproteins transport cholesterol in the blood.
Explanation
Correct Answer:
B. Cholesterol intake is essential.
Explanation of the Correct Answer:
Cholesterol intake is not essential because the body can synthesize all the cholesterol it needs. The liver and other cells in the body produce cholesterol, so it is not necessary to obtain cholesterol directly from the diet. While dietary cholesterol can influence blood cholesterol levels to some extent, the body’s production of cholesterol is the primary source, making dietary cholesterol intake non-essential.
Why the Other Options Are Correct:
A. Cholesterol is a precursor of vitamin D:
This is correct. Cholesterol is converted into vitamin D when the skin is exposed to sunlight. The conversion process involves the transformation of cholesterol into 7-dehydrocholesterol, which, upon exposure to UV light, is converted into vitamin D3 (cholecalciferol).
C. Cholesterol is a sterol derivative:
This is correct. Cholesterol is a sterol, which is a type of lipid molecule with a structure that includes multiple carbon rings. It is an important component of cell membranes and a precursor for the synthesis of hormones like steroid hormones, bile acids, and vitamin D.
D. Lipoproteins transport cholesterol in the blood:
This is correct. Lipoproteins are responsible for transporting cholesterol and other lipids (such as triglycerides) in the blood. Low-density lipoprotein (LDL) carries cholesterol to cells, while high-density lipoprotein (HDL) helps remove excess cholesterol from the bloodstream and transport it back to the liver for excretion.
If a food product contains 25 grams of protein, how many kcal are in that product?
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175 kcal
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225 kcal
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25 kcal
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100 kcal
Explanation
Correct Answer: D. 100 kcal
Explanation of the Correct Answer:
The correct calculation for protein is:
Each gram of protein provides 4 kcal. So, to find the kcal from protein in this product, we multiply:
25 grams × 4 kcal/gram = 100 kcal
Thus, 25 grams of protein equals 100 kcal. This is the correct total for the protein content in the food product, and the answer should reflect the kcal from the protein content.
Why the Other Options are Incorrect:
A. 175 kcal
This is incorrect because 175 kcal would suggest that the product contains approximately 43.75 grams of protein (175 ÷ 4 = 43.75), not 25 grams.
B. 225 kcal
This is incorrect because 225 kcal would imply about 56.25 grams of protein (225 ÷ 4 = 56.25), which is not the case here.
C. 25 kcal
This is incorrect because 25 kcal would correspond to only 6.25 grams of protein (25 ÷ 4 = 6.25), much less than the 25 grams of protein mentioned.
Summary:
The correct answer is D, 100 kcal, as this reflects the calculation of 25 grams of protein providing 100 kcal. The other options do not accurately represent the calorie count from the protein content.
Each is a characteristic manifestation of necrotizing ulcerative gingivitis (NUG), except one. Which is the exception?
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Necrosis of interdental papilla
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Marasmus
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Metallic taste and foul odor
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Gingival erythema
Explanation
Correct Answer:
B. Marasmus
Explanation of the Correct Answer:
Marasmus is not a characteristic manifestation of necrotizing ulcerative gingivitis (NUG). Marasmus is a form of severe protein-energy malnutrition that results from prolonged caloric and protein deficiency. It is characterized by wasting of muscle and fat, which is unrelated to the localized gingival condition seen in NUG. NUG is primarily a gum infection caused by bacteria, stress, poor oral hygiene, and other factors.
Why the Other Options Are Correct:
A. Necrosis of interdental papilla:
This is correct. One of the hallmark signs of NUG is the necrosis (death) of the interdental papilla, which are the small tissue areas between the teeth. This is often seen as a punched-out appearance of the gingival tissue.
C. Metallic taste and foul odor:
This is correct. A metallic taste and foul odor are common symptoms in NUG due to the infection, ulceration, and presence of bacterial byproducts in the mouth. The foul odor is often described as fetid or reminiscent of rotting tissue.
D. Gingival erythema:
This is correct. Gingival erythema refers to redness or inflammation of the gums, which is a common feature of NUG. The gums may appear swollen, red, and bleed easily, especially when touched.
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Frequently Asked Question
Your subscription includes access to expertly designed practice questions, clinical case scenarios, and clear answer explanations—all aligned with DH 209 course content and nutrition principles for dental hygiene practice.
Each question is designed around real-world situations you'll encounter in clinic—from identifying nutrient deficiencies to counseling patients on dietary habits that impact oral health.
The exam covers macronutrients, vitamins, minerals, dietary guidelines, nutritional assessments, oral-systemic health connections, and nutrition across the lifespan.
Nutrition directly affects oral tissues, healing, caries risk, and periodontal health. Understanding nutritional science helps hygienists educate and motivate patients toward healthier habits that support both oral and overall well-being.
Yes. The practice questions not only prepare you for your written exam, but also improve your confidence in patient interviews, assessments, and dietary counseling during clinical rotations.
This resource is ideal for dental hygiene students preparing for their DH 209 exam, as well as those who want to strengthen their ability to link nutrition and oral health in real clinical settings.